The microwave oven’s main selling point has always been its speed. But another advantage for the low-fat cook is that microwaved dishes often require little or no cooking fat. For example, you can soften onions in the bare minimum of fat before adding them to other dishes during cooking. Using a microwave oven is a particularly useful method for cooking delicate fish and ingredients that include vegetables. To expand your repertoire and cooking skills, invest in a good microwave oven cookbook and experiment with using less fat in your dishes!

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